you don’t have to heal alone — and actually, i would encourage you to find the balance in community and in solitude. both matter.
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she dreamt of horses. one, in particular, was jumping around her and playing with her, closer to her size. she dreamt of Italian family she'd never known. an aunt was pregnant and told many of her friends that she had connections to the mob in her current life.
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I’ve been noticing smells a lot lately. The must of water from the earth when the sprinklers turn on, the richness of redwood foliage piled upon itself in the groves, the sweet, distinct scent of my cat’s fur when I burrow in her to kiss her, the skin and hair of my ex-lover, the citronella candle at dusk.
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journaling is a powerful ritual for me. it’s affirming, purging, soothing, cleansing, meditative. it is one of my favorite therapeutic methods. i hope these prompts shine a light on your beauty and the good you bring to the world. happy Capricorn season!
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i’ve been there. this has been my work for some time. i’ve lost friendships and relationships because the relationship’s purpose was to help us implement this important work. it IS a lot easier said than done. it is deep and difficult work.
and it’s worth it.
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Self-awareness is a powerful tool to growth and bettering yourself, your life, and your relationships. But it must be paired with action, or else it just becomes your comfort zone.
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the little nudges i receive are part of the big nudges
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you're stronger than more than probably half of the world.
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